Wilmington NC Boot Camp | Personal Training | Weight Loss

Protected: 6 Week Transformation Challenge!

monty.miller — Sun, 21 Feb 2010 01:36:56 +0000

There is no excerpt because this is a protected post.

Commitment to overcome, conquer and succeed.

monty.miller — Tue, 16 Feb 2010 13:31:24 +0000

It is far from easy to stick with a workout and nutrition plan. You guys are the exception to the rule, the top !% of people! I know this because I see you sticking to your guns and coming and putting the work in every week. You may be at a place where you are ready to hit the next gear and take your commitment and results to the next level. This is for you.

A Whole Bunch of Fat Loss Tips for 2010.

monty.miller — Thu, 14 Jan 2010 16:00:19 +0000

Hey ladies! It’s a New Year and a new day. That means that last year is behind and it is time to push forward with a purpose to make 2010 even better than 2009. At this time we get an opportunity to completely reset our thinking, goals and focus. What happened last year doesn’t matter now. So take this time right now and hit the reset button in your head and prepare yourself to move to new levels of success this year!

Kill This Excuse and You Just Might Be Successful in Fitness Afterall!

monty.miller — Sun, 27 Dec 2009 16:00:12 +0000

The number one reason why people don’t exercise is that they don’t have time.

At least that’s what we tell ourselves (I have done it too) . But the bottom line is that this is just another excuse to put off, procrastinate or to just plain out avoid doing what it takes to be fit and healthy.

5 Fitness Mistakes That Are Probably Costing You Dearly.

monty.miller — Sun, 22 Nov 2009 15:00:49 +0000

If you go into any gym you will be quick to notice there are alot or people, doing a lot of things and doing them wrong, all wrong! In doing this they are opening themselves up to all kinds of problems from not getting good results to getting severely injured. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast.

Strategies for success in your fitness program!

monty.miller — Fri, 30 Oct 2009 18:29:58 +0000

When I was in Orlando last week I heard some great and inspirational speakers. The principles that they presented were geared towards success in business, however, these same principles apply to our everyday lives. I think these little nuggets might give you some encouragement for your fitness program.

Some of the best supplements for women’s fitness.

monty.miller — Thu, 17 Sep 2009 18:48:40 +0000

Though we all know that we should get plenty of fiber in our diet is good and that vitamin C makes a big difference when you are looking at moving forward and getting healthy after an illness, the question is always there, what supplements are specifically good for women? Which ones should I be taking? When you walk into the store you will be bombarded with a million different options so start with the ones here to get you going.

5 things that can kill your weight loss efforts!

monty.miller — Tue, 18 Aug 2009 19:52:50 +0000

Hey, let me ask you something. In your attempts to lose weight and get into shape have you ever been frustrated and in wonder of why that little red needle on the scale was always moving in the wrong direction? Have you ever thought about taking the approach of the woman in this picture to solver your problem? Keep on reading then

Boot Camp Fitness & Weight Loss Toolbox

monty.miller — Sat, 25 Jul 2009 19:34:49 +0000

Over the last several weeks we have had some great workouts and have seen some awesome results with weight loss, improvements in fitness etc.

During this time I have given a lot of information about nutrition, caloric needs and the types of foods to eat. You also received a sample handout of when to eat and how to time your meals for best results.

Confessions of a Wilmington NC personal trainer and boot camp instructor

monty.miller — Tue, 23 Jun 2009 19:05:51 +0000

As a personal trainer, everywhere I go people I see and meet are always asking me questions related to weight loss, fitness, nutrition-you name it. I am fortunate enough to work in a field that people like to talk about.