FAQ

How do I Join?

The process of joining boot camp is really easy. Just go to Sign Up page and follow the 4 easy steps. If you need further assistance just call Monty at 910)617-2907.

What do I need to bring?

You’ll need a water and a towel and a mindset to sweat!

What’s a daily workout session like?

No workout session is repeated, we constantly change thing to keep your body guessing. We keep your interest level high utilizing a variety of exercises each session. When you are at class you should stretch out on your own. Our warm up usually consist of a combination of calisthenics and total flexibility exercises to prepare your system for the upcoming session. In addition, you will enjoy the combination of personal attention and social interaction that the fitness boot camp format offers. Each class lasts for approximately 45 minutes.

What if I can’t perform a certain exercise?

Don’t worry, there are endless modifications/substitutions for any of the exercises. If you are unable to perform a particular movement you will simply substitute a different exercise.

Will you yell at us? I’m scared!

We don’t yell at you but only offer motivating, positive comments, occasional quotes and encouragement. We keep focused on the task at hand while having fun! Abuse, harassment etc…. we don’t go there, even if you want us to.

What about the weather?

Fortunately we have indoor access as well as the great outdoors. So the bottom line is, we exercise rain or shine!

Who can / should attend?

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I have lost 60 pounds and gone from a size 20 to an 6!

Hello, my name is Loice Webb. I am one of those people who have been dieting all of their life. Nothing really worked until I found Monty’s Boot Camp. I have lost 60 pounds; and down from a size 18/20 to a size 6. I never thought I could loose weight, have fun, and get amazing results! Forty-five minutes a day, I can do that. I have enjoyed every minute of it. Boot Camp is awesome; Monty can make this work for you, along with his wife Stephanie and all of the great women at boot camp. I promise you, you will look forward to it, just like I do!

I couldn’t imagine my life without bootcamp!!

I feel great BAM!
Loice Webb,49

I can guarantee that Monty’s Boot Camp in Wilmington NC is everything and more than I ever expected!

Boot Camp is like having a personal trainer, but a lot less expensive. Monty presents so much material in a relatively short period of time, in a very enjoyable atmosphere. For many of us, who like to workout, Monty showed us the way to make our workouts more effective by taking it a lot more seriously. I have been participating in Monty’s boot camp since January of 2008 and it has truly changed the way I feel about myself. I have lost weight, body fat (I am now ONLY 16.5%) and overall feel healthier!

I love going to Monty’s classes because he is extremely knowledgeable about fitness, and keeps up with the newest exercise routines. His classes are never boring because he spices thing up very week by changing the exercises or the location. He makes the workouts fun and I can truly see his passion in what he does. I have so much more energy than I’ve ever had and I can imagine every changing my lifestyle and workout routine.

Thanks to Monty’s Boot Camp, I feel that I am in the best shape of my life!

Rosy Baldi, Wilmington NC

Well it's been 3 months and I have lost 18 lbs, and dropped 2 sizes (I did not expect that!)

Wilmington Boot Camp Weight Loss Story-Janet

Over the last year and a-half my routine of exercising at least 3 times a week was interrupted by time I needed to devote to my aging parents. Mom (92) fell and broke her hip last Sept. and Dad died 2 weeks later. So I slowly found myself unable to participate in my step workout that I loved, started eating on the run and finally started seeing the lbs slowly inching up. I knew I had to do something but did not want to start a diet that I knew I could not stay with.....too many other things to keep up with. I talked with a co-worker that looked terrific and asked her what she was doing to have lost so much weight. She indicated that she was on "Weight Watchers" but she felt the real reason she was loosing was the "Boot Camp" she was going to.....I wondered how she was doing that since I knew she had had knee surgery.....it sounded interesting so I looked on line and found "Monty's Boot Camp"......I tried it for week.....and it was such fun and challenging and in close proximity to my Mom's assisted living facility making it convenient to swing by after working out.....my goal was to loose 20 lbs.......well it's been 3 months and I have lost 18 lbs, and dropped 2 sizes (I did not expect that!).....I am eating smart but not dieting and really eat what I want on week-ends. I love the people, workouts (which are different each day), facility and the way my body is responding to the workouts. I have really learned how important it is to be strong as you grow older watching my mom struggle to gain upper and core body strength just to walk with a walker. I'm so glad I gave this new way of keeping fit a chance.....my metabolism needed a bump and it sure got one!....I look forward to each workout and consider it the best part of my day. Boot Camp sounds scary but it's fun and Monty is such an encourager regardless of your size, goals or personality..... he makes the workout work for you. Try it you'll like it!