FAQ

How do I Join?

The process of joining boot camp is really easy. Just go to Sign Up page and follow the 4 easy steps. If you need further assistance just call Monty at 910)617-2907.

What do I need to bring?

You’ll need a mat, a hand towel, two pairs of dumbbells (light and heavy), a water bottle, running shoes, loose, comfortable clothing, and sunscreen in the summer.

What’s a daily workout session like?

No workout session is repeated, we constantly change thing to keep your body guessing. We keep your interest level high utilizing a variety of exercises each session. When you are at class you should stretch out on your own. Our warm up usually consist of a combination of calisthenics and total flexibility exercises to prepare your system for the upcoming session. In addition, you will enjoy the combination of personal attention and social interaction that the fitness boot camp format offers. Each class lasts for approximately 45 minutes.

What if I can’t perform a certain exercise?

Don’t worry, there are endless modifications/substitutions for any  of the exercises. If you are unable to perform a particular movement you will simply substitute a different exercise.

Will you yell at us? I’m scared!

We don’t yell at you but only offer motivating, positive comments, occasional quotes and encouragement. We keep focused on the task at hand while having fun! Abuse, harassment etc…. we don’t go there, even if you want us to.

What about the weather?

Fortunately we have indoor access as well as the great outdoors. So the bottom line is, we exercise rain or shine!

Who can / should attend?

Fitness boot camps are designed for all fitness levels. You don’t have to be fit to start. So any woman in Wilmington NC and surrounding areas can and should join in the fun!