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	<title>Comments on: Commitment to overcome, conquer and succeed.</title>
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	<link>http://www.montysbootcamp.com/2010/02/1676/</link>
	<description>Wilmington NC personal trainer, fitness boot camp and weight loss instructor.</description>
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		<title>By: CeCe Fairley</title>
		<link>http://www.montysbootcamp.com/2010/02/1676/#comment-296</link>
		<dc:creator>CeCe Fairley</dc:creator>
		<pubDate>Tue, 16 Feb 2010 22:02:23 +0000</pubDate>
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		<description>Oh yes! This would be soooo awesome. If it is anything like what you use to do with us in allowing us to be weighed and monitored with challenging physical test every few weeks then I say yes lets go for it! It&#039;s definitely a challenging way to &quot;bump&quot; it up a notch in staying focused and more accountable in what we eat and working out consistantly. I hope others will want to come aboard because I know this was something that really helped me in the beginning months to stay very serious in meeting my goals. You got my vote. Let&#039;s do it!!!</description>
		<content:encoded><![CDATA[<p>Oh yes! This would be soooo awesome. If it is anything like what you use to do with us in allowing us to be weighed and monitored with challenging physical test every few weeks then I say yes lets go for it! It&#8217;s definitely a challenging way to &#8220;bump&#8221; it up a notch in staying focused and more accountable in what we eat and working out consistantly. I hope others will want to come aboard because I know this was something that really helped me in the beginning months to stay very serious in meeting my goals. You got my vote. Let&#8217;s do it!!!</p>
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		<title>By: Beth Flack</title>
		<link>http://www.montysbootcamp.com/2010/02/1676/#comment-295</link>
		<dc:creator>Beth Flack</dc:creator>
		<pubDate>Tue, 16 Feb 2010 19:16:55 +0000</pubDate>
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		<description>I am ready Monty.  I really want to get this weight off!!!!!


Can you bring a scale to class?</description>
		<content:encoded><![CDATA[<p>I am ready Monty.  I really want to get this weight off!!!!!</p>
<p>Can you bring a scale to class?</p>
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		<title>By: Heather</title>
		<link>http://www.montysbootcamp.com/2010/02/1676/#comment-293</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Tue, 16 Feb 2010 17:07:32 +0000</pubDate>
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		<description>I&#039;m with you Monty . . . I&#039;m ready to take mine to the next level and have got to start focusing on nutrition and eating less but better!</description>
		<content:encoded><![CDATA[<p>I&#8217;m with you Monty . . . I&#8217;m ready to take mine to the next level and have got to start focusing on nutrition and eating less but better!</p>
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		<title>By: Joyce</title>
		<link>http://www.montysbootcamp.com/2010/02/1676/#comment-292</link>
		<dc:creator>Joyce</dc:creator>
		<pubDate>Tue, 16 Feb 2010 15:24:48 +0000</pubDate>
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		<description>Monty - I want to learn more about this 6-week weigh down.  It may be just what I need to really focus on the nutrition piece of the equation and see some results before my 21st birthday milestone (heehee) this summer.</description>
		<content:encoded><![CDATA[<p>Monty &#8211; I want to learn more about this 6-week weigh down.  It may be just what I need to really focus on the nutrition piece of the equation and see some results before my 21st birthday milestone (heehee) this summer.</p>
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		<title>By: Jennifer Young</title>
		<link>http://www.montysbootcamp.com/2010/02/1676/#comment-291</link>
		<dc:creator>Jennifer Young</dc:creator>
		<pubDate>Tue, 16 Feb 2010 14:56:26 +0000</pubDate>
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		<description>Monty,
I really miss the boot camp classes and enjoy receiving your blog posts and emails.  I&#039;ve lost 9 pounds on my own since December and am fitting back into clothes I haven&#039;t worn in over a year.  Your inspiration and routine varieties have kept me inspired and I&#039;ve taken what I&#039;ve learned and applied it to my workouts at home.  I have 10 lbs to go and I intend look my best ever on my wedding day!  I do continue to struggle with my diet a bit and I know I could be doing some things better.  But, I continue to seek information and guidance in this area.  Thanks for your continued inspiration and great advice!
Jennifer</description>
		<content:encoded><![CDATA[<p>Monty,<br />
I really miss the boot camp classes and enjoy receiving your blog posts and emails.  I&#8217;ve lost 9 pounds on my own since December and am fitting back into clothes I haven&#8217;t worn in over a year.  Your inspiration and routine varieties have kept me inspired and I&#8217;ve taken what I&#8217;ve learned and applied it to my workouts at home.  I have 10 lbs to go and I intend look my best ever on my wedding day!  I do continue to struggle with my diet a bit and I know I could be doing some things better.  But, I continue to seek information and guidance in this area.  Thanks for your continued inspiration and great advice!<br />
Jennifer</p>
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