http://www.montysbootcamp.com/2009/08/5-things-that-can-kill-your-weight-loss-efforts/ Wilmington NC personal trainer, fitness boot camp and weight loss instructor. Thu, 21 Apr 2011 01:17:13 +0000 hourly 1 http://www.montysbootcamp.com/2009/08/5-things-that-can-kill-your-weight-loss-efforts/#comment-47 Jamie Thu, 20 Aug 2009 15:51:16 +0000 http://www.montysbootcamp.com/?p=1119#comment-47 5 things that kill your weight loss..great article. I think I can check yes to all 5. The hard part for me is actually planning on what to eat and when to eat. I need to make a menu and stick to it but that is where I have the problem. Making the menu...learning what to eat and how much...any suggestions for finding practical things to eat that do not require a lot of preparation. 5 things that kill your weight loss..great article. I think I can check yes to all 5. The hard part for me is actually planning on what to eat and when to eat. I need to make a menu and stick to it but that is where I have the problem. Making the menu…learning what to eat and how much…any suggestions for finding practical things to eat that do not require a lot of preparation.

]]> http://www.montysbootcamp.com/2009/08/5-things-that-can-kill-your-weight-loss-efforts/#comment-46 Kim Wed, 19 Aug 2009 02:45:57 +0000 http://www.montysbootcamp.com/?p=1119#comment-46 Hey Monty: Can't think of exactly what I want to say. So I will just say that I love coming to class and thanks for pushing... i mean encouraging me:+} The workouts are great. Hey Monty:
Can’t think of exactly what I want to say. So I will just say that I love coming to class and thanks for pushing… i mean encouraging me:+} The workouts are great.

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