Boot Camp Fitness & Weight Loss Toolbox
Over the last several weeks we have had some great workouts and have seen some awesome results with weight loss, improvements in fitness etc.
During this time I have given a lot of information about nutrition, caloric needs and the types of foods to eat. You also received a sample handout of when to eat and how to time your meals for best results.
Just in case you don’t have all of the materials I wanted to include them here in one place. These resources can serve as your Boot Camp Get Fit and Toned Toolbox.
It has been great getting to know all of you and I am looking forward to seeing awesome things in your lives and fitness.
First things first, determine the number of calories you need.
Secondly, choose the foods you like to eat and determine appropriate serving sizes and timing of meals
Guidelines for body fat reduction
Third, be accountable and make all scheduled workout sessions
Remember, nobody is perfect. See Confessions of a Wilmington NC personal trainer and boot camp instructor.
Fourth, be active on non-boot camp days.
Activities can include walking, yard work or whatever else you enjoy!
Fifth, You are one awesome group of women and I am honored to work with you!
Monty
PS-Now is the time to take this thing to a whole notha’ level, tweak what you are doing and we’ll see even more dramatic results in the next 4 weeks!
PPS-All questions welcome by phone or email so don’t be shy.
PPPS-It isn’t too late to win the Ipod! Right now Christy Choate is leading the pack but you can still catch up just bring your friends next week!



Boot Camp is like having a personal trainer, but a lot less expensive. Monty presents so much material in a relatively short period of time, in a very enjoyable atmosphere. For many of us, who like to workout, Monty showed us the way to make our workouts more effective by taking it a lot more seriously. I have been participating in Monty’s boot camp since January of 2008 and it has truly changed the way I feel about myself. I have lost weight, body fat (I am now ONLY 16.5%) and overall feel healthier!
Over the last year and a-half my routine of exercising at least 3 times a week was interrupted by time I needed to devote to my aging parents. Mom (92) fell and broke her hip last Sept. and Dad died 2 weeks later. So I slowly found myself unable to participate in my step workout that I loved, started eating on the run and finally started seeing the lbs slowly inching up. I knew I had to do something but did not want to start a diet that I knew I could not stay with.....too many other things to keep up with. I talked with a co-worker that looked terrific and asked her what she was doing to have lost so much weight. She indicated that she was on "Weight Watchers" but she felt the real reason she was loosing was the "Boot Camp" she was going to.....I wondered how she was doing that since I knew she had had knee surgery.....it sounded interesting so I looked on line and found "Monty's Boot Camp"......I tried it for week.....and it was such fun and challenging and in close proximity to my Mom's assisted living facility making it convenient to swing by after working out.....my goal was to loose 20 lbs.......well it's been 3 months and I have lost 18 lbs, and dropped 2 sizes (I did not expect that!).....I am eating smart but not dieting and really eat what I want on week-ends. I love the people, workouts (which are different each day), facility and the way my body is responding to the workouts. I have really learned how important it is to be strong as you grow older watching my mom struggle to gain upper and core body strength just to walk with a walker. I'm so glad I gave this new way of keeping fit a chance.....my metabolism needed a bump and it sure got one!....I look forward to each workout and consider it the best part of my day. Boot Camp sounds scary but it's fun and Monty is such an encourager regardless of your size, goals or personality..... he makes the workout work for you. Try it you'll like it!
Comments on Boot Camp Fitness & Weight Loss Toolbox
Hi Monty- The workouts the last couple of weeks have been great. I have more energy than I have had in many months and its motivated me to be active outside of the classes. This is the only exercise I’ve ever looked forward to!
Hey Amy,
So glad you are liking the boot camp! It is great having you in class
and seeing you succeed!
—Monty